- Protein34g
- Calories540 kcal
- Cholesterol85mg
- Dietary fibre4g
- Sodium580mg
- Carbohydrates18g
- Fat total35g
Efo Riro – Available in 1L / 3L / 5L
Price range: ₦13,000.00 through ₦62,000.00
A rich, spicy Yoruba-style spinach stew cooked with assorted meats, peppers, and traditional seasonings — available in 1L, 3L, and 5L portions.
Description
Experience the bold, comforting taste of Efo Riro, Nigeria’s iconic spinach stew. Made with fresh green vegetables sautéed in palm oil and simmered in a rich pepper-tomato base, this dish bursts with layers of flavor. Each pot features a delicious mix of assorted meats and fish, perfectly seasoned with local spices that bring the true essence of Yoruba cuisine to life.
Whether you choose the 1L for a small family meal, the 3L for gatherings, or the 5L for parties and events, every serving of our Efo Riro delivers the same deep flavor, tender textures, and unforgettable aroma. Perfect with rice, pounded yam, or any swallow of your choice.
Nutritional Information (per serving):
-
Protein: 34g
-
Calories: 540 kcal
-
Cholesterol: 85mg
-
Dietary Fibre: 4g
-
Sodium: 580mg
-
Carbohydrates: 18g
-
Fat (Total): 35g
Additional information
| Bowl Sizes | 1 Litre, 3 Litres, 5 Litres |
|---|
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